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Visual NVC: Art to Support Self-Connection

Visual NVC: Art to Support Self-Connection

Visual NVC: Art to Support Self-Connection

  • Skill Level: Intermediate Skill Level
  • Time Investment: 10 minutes
  • Date Published: 11/2020

Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.