Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:29 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 02/2018
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self empathy meditation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:23 hours:minutes
  • Production Date Circa 2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Holly talks with her son about his frustration with his sister. Then, the two of them engage in a role-play about a conflict between an older brother and younger sister in two ways.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:04 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:32 hours:minutes
  • Production Date 07/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 00:06 hours:minutes
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
  • Multi Trainer Links
    Ask the Trainer: I feel overwhelmed thinking of writing to someone with cancer. What can I do?
Published in Trainer Tips
Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

Additional Info

  • Date Written/Produced Circa 2007
  • Duration 00:07 hours:minutes
  • Premium Members Premium Members
  • Skill Level Intermediate Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
Holly negotiates with her son Manny about his needs in relationship to Mom and Dad's date night out. Then, they role play a variety of ways that they could negotiate that would support all the needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:05 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
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Connection Central: Nonviolent Communication Articles (NVC)
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