Library Resources with self empathy

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:13 hours:minutes
  • Production Date 02/09/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 05/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:18 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 02:14 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
Published in Audio
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:15 hours:minutes
  • Production Date Circa 2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:32 hours:minutes
  • Production Date 07/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:23 hours:minutes
  • Production Date Circa 2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 09/12/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:19 hours:minutes
  • Production Date 10/28/2014
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:12 hours:minutes
  • Production Date 01/26/2016
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 2
Published in Audio
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