Library Resources with self empathy

Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:29 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Video
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:08 hours:minutes
  • Production Date 02/2018
  • Points 0
  • Multi Trainer Num 1
Published in Audio (Public)
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 00:39 hours:minutes
  • Production Date 12/2011
  • Points 2
  • Multi Trainer Num 1
Published in Audio (Public)
Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 02:05 hours:minutes
  • Production Date 12/07/2009
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
Published in Audio
This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 01:13 hours:minutes
  • Production Date 02/09/2009
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Published in Audio
In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 05/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:18 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Published in Audio
Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 02:14 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
Published in Audio
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:15 hours:minutes
  • Production Date Circa 2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
Ingrid guides parents to navigate everyday parenting challenges using the NVC model, such as the behavior of a frustrated child, a messy room, transition times and a child who collapses when things don't work out as she had hoped.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 01:32 hours:minutes
  • Production Date 07/2007
  • Premium Members Premium Members
  • Points 4
  • Multi Trainer Num 1
Published in Audio
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