Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with

Barbara Bash and Roberta Wall

Audio •  6 - 8 hours
All Skill Levels
Audio
6 - 8 hours

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

The first session is available for all to listen to and enjoy.


Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy

Article •  6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes

In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide strength to leave when its more viable.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio •  4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.


Self Connection in the Turbulent Times of COVID-19

Article •  4 - 6 minutes
All Skill Levels
Article
4 - 6 minutes

Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio •  8 - 11 hours
Intermediate Skill Level
Audio
8 - 11 hours

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

The first session is available for all to listen to and enjoy.


Enjoying the Jackal Show

Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.


Written Check-in and Self Connection Exercise

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.


Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article •  4 - 6 minutes
Beginner Skill Level
Article
4 - 6 minutes

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.


Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio •  7 - 9 hours
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.


How to Stay Calm During a Pandemic

Article •  5-8 minutes
All Skill Levels
Article
5-8 minutes

As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.


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