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Self-Empathy for Self-Evolution (6 Session Course)

Audio •  7-10 hours
Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 The first session of this course is available for all to listen to and enjoy.


Some Ideas for Using the Feelings & Needs Cards

Practice Exercise •  4 - 6 minutes
Beginner Skill Level
Practice Exercise
4 - 6 minutes

This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.


Attachment and Connection as a Foundation for Parenting--and Life!

Audio •  40 minutes
Intermediate Skill Level
Audio
40 minutes

Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.


What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


Navigating Conflict (6 Session Course)

Audio •  6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

The first session of this course is available for all to listen to and enjoy.


Acknowledging Our Inner Critic

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.


Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio •  5 - 7 hours
All Skill Levels
Audio
5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.


Using an Anchor in Self-Empathy

Article •  5 - 8 minutes
Beginner Skill Level
Article
5 - 8 minutes

An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your anchor in self-empathy.


Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Audio •  44 minutes
Intermediate Skill Level
Audio
44 minutes

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.


Healing and Reconciliation (7 Session Course)

Audio •  7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:


 
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