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Neuroscience and NVCIn the Spotlight:
NVC & Neuroscience


Gaining an understanding of the neuroscience of the left and right hemispheres of the human brain can deepen your practice of Nonviolent Communication.

Some of the possible benefits include:

  • Discover that your own brain makes sense!
  • Develop skills for emotional self-care and resilience
  • Reach new levels of self-compassion
  • Learn what resonance is and how to bring it home to the self
  • Understand and integrate the importance of accompaniment
  • Learn to connect to the deep longings and values that lie within your speech and which common habits of speech create disconnection.
  • Gain an understanding of the relationship between your body sensations, your emotions (feelings) and your needs.

Listen to Your Brain's Left Hemisphere and NVC from Sarah Peyton, just below...

About Guilt and How Apologizing Falls Short

Audio  • 8 minutes • 05/13/2009
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


Expressing Vulnerable Honesty While Fearful

Audio  • 30 minutes • 02/03/2009
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


Overcoming Unworthiness to Express Vulnerable Honesty

Audio  • 9 minutes • 02/03/2009
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


The Compass (8 Session Course)

Audio  • 9 hours, 16 minutes • 12/13/2014
Intermediate Skill Level
Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


The Compass - Taking Responsibility in the Face of Guilt and Judgment

Audio  • 1 hour, 3 minutes • 03/21/2015
Intermediate Skill Level
Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Speaking the Unspoken Conversation (6 Session Course)

Audio  • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


NVC as Spiritual Practice: Transcendence, Transformation & Self (4 Session Course)

Audio  • 6 - 8 hours • 01/31/2011
Intermediate Skill Level
Audio
6 - 8 hours

This 4 session telecourse recording offers practices while exploring the relationship between the core elements of NVC and universal spiritual principles.


Healing and Reconciliation

Audio  • 55 minutes • 1/1/2022
Beginner Skill Level
Audio
55 minutes

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?


Perceiving Reality

Trainer Tip  • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: When we try to make another person fit into a reality that we prefer in order to meet our own needs everyone suffers. Instead, bring your focus back to yourself. Notice which of your needs are met or unmet when you spend time with someone. Don’t judge them; just focus on your feelings and needs. Then, decide whether continuing the relationship will meet them


Moving Out of the Hallway

Trainer Tip  • 1 - 2 minutes • 1/2010
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: The change you're looking for begins with a single step.


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