IntentionNVC Library

In the Spotlight: Healing


"Getting in touch with unmet needs is important to the healing process."

"The first step in healing is to put the focus on what’s alive now, not what happened in the past."

—Marshall Rosenberg, PhD

John Kinyon and Ike Lasater's Healing and Reconciliation process can help heal old emotional hurts. The first session of their course is free for all to listen, below.

Mourning Our Way to Acceptance

Article •  7 - 11 minutes
Beginner Skill Level
Article
7 - 11 minutes

When something happens that we don't like no amount of resentment nor magical thinking will make it disappear. Instead, we can mourn to dissolve our own resistance, resentment, and numbness of resignation. Mourning can allow us to feel pain with acceptance, and without needing to be okay with what happened. Acceptance can bring us to a place where even all the anguish in the world is fully, part of life.


Perceiving Reality

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: When we try to make another person fit into a reality that we prefer in order to meet our own needs everyone suffers. Instead, bring your focus back to yourself. Notice which of your needs are met or unmet when you spend time with someone. Don’t judge them; just focus on your feelings and needs. Then, decide whether continuing the relationship will meet them


Pain Lasers and Love Lasers

Article •  5 - 7 minutes
Beginner Skill Level
Article
5 - 7 minutes

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.


Healing and Reconciliation (7 Session Course)

Audio •  7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:


Integration of Inner and Outer: Our Relationship to ALL of Life (5 Session Course)

Video •  6 - 9 hours
Beginner Skill Level
Video
6 - 9 hours

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

The introductory session of this course is available for all to listen to and enjoy:


Life Force and the Spirituality of Human Needs (6 Session Course)

Audio •  6 - 9 hours
Beginner Skill Level
Audio
6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

The first session of this course is available for all to listen to and enjoy.


Diving Deeper Into the Spiral of Life (6 Session Course)

Audio •  6 hours, 2 minutes
Beginner Skill Level
Audio
6 hours, 2 minutes

We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.


Naturalizing NVC Language Series: Holding the Group's Needs

Video •  2 minutes
Intermediate Skill Level
Video
2 minutes

CNVC Certified Trainer Miki Kashtan shares a tip on holding a group's needs while empathizing with a single person in the group.


Naturalizing NVC Language Series: Empathy vs. Sympathy

Video •  3 minutes
Intermediate Skill Level
Video
3 minutes

CNVC Certified Trainer Miki Kashtan clarifies the distinction between empathy and sympathy.


Naturalizing NVC Language Series: Developing Empathic Presence

Video •  4 minutes
Intermediate Skill Level
Video
4 minutes

CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.


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