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Video (59)

Increase Your Capacity and Diminish Separation Habits

Beginner Skill Level • Video • 3 minutes
Beginner Skill Level
Video
3 minutes
Often when receiving feedback from others, the habit can be to jump to defensiveness or shame. In this excerpt, Miki describes how, in order to be able to stay with the feedback and use it as information, you need to increase compassion for yourself and…

Resonance and the Art of Accompaniment

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
Resonant language is language that takes us out of the static brain space and into the brain’s fluid space. In this video, Sarah describes the basics of resonant language and how, when you start to move into the fluid space of the right brain hemisphere,…

Common Ground in Challenging Times

Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes
In this excerpt, David demonstrates a gratitude practice called “The Hollow Bone”. Use this practice to appreciate your heart, this Earth, all that came before you, all your relationships, and to open yourself up to possibilities in your life.

Intimate Relationships

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
So many conversations get stuck when there are differences in opinions. Most people tend to try to convince the other person or withdraw from the conversation entirely. In this clip, Yoram discusses how you can go behind the opinions in order to see the needs…

Somatic NVC: Aesthetic Communication

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Intermediate Skill Level • Video • 13 minutes
Intermediate Skill Level
Video
13 minutes
How can you embody the spirit of NVC through body-mind awareness? In this video, Mina Mo leads participants in ways of moving the body in a way that builds awareness of what is happening inside. These practices show how you can learn to really listen…

NVC Zen: The Paradox of Responsibility

with
Intermediate Skill Level • Video • 8.5 minutes
Intermediate Skill Level
Video
8.5 minutes
We each have the power to be the creator of our own inner experience, no matter what is going on externally. The moment you imply wrongness on others, you give power to them. In this excerpt, Aya Caspi shows that the more self-responsibility you take,…

Parenting Without Obedience

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
How can you work together with your children to solve problems? In this video, Lisa shares a story about the challenges of navigating schooling on zoom and keeping her child’s creativity and interest alive. By inviting your children into the solution space and giving them…

Increase my Capacity to Trust

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
What can you do to increase your capacity to trust? How can you channel energy toward togetherness rather than towards mistrusting people? In this video, Miki opens an inquiry about trust in life, trusting the way that life unfolds, trusting that life will take care…

3 Levels of Observation

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal,…

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