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Video (Public) (42)

Visual NVC: Art to Support Self-Connection

with Olga Nguyen
Intermediate Skill Level • Video (Public) • 10 minutes
Intermediate Skill Level
Video (Public)
10 minutes
Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.

Create Restorative Agreements

with Ceri Buckmaster, Jo McHale and Sarah Ludford
Intermediate Skill Level • Video (Public) • 9 minutes
Intermediate Skill Level
Video (Public)
9 minutes
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

Permaculture and NVC?

with Marco Matera
All Skill Levels • Video (Public) • 5 minutes
All Skill Levels
Video (Public)
5 minutes
What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.

Exercise: Connecting Sensations to Emotions and Needs

with Dian Killian
All Skill Levels • Video (Public) • 12 minutes
All Skill Levels
Video (Public)
12 minutes
Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

Balancing All Needs

with Mary Mackenzie
Intermediate Skill Level • Video (Public) • 00:10 hours:minutes
Intermediate Skill Level
Video (Public)
00:10 hours:minutes
Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Daily Awareness Practice for Self Compassion

with Arnina Kashtan, Mary Mackenzie & Sarah Peyton
All Skill Levels • Video (Public) • 10 minutes
All Skill Levels
Video (Public)
10 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

with Miki Kashtan
All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

Social Change

with Roxy Manning
All Skill Levels • Video (Public) • 13 minutes
All Skill Levels
Video (Public)
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

Tools for Connecting through the Holidays

with Jim & Jori Manske
All Skill Levels • Video (Public) • 11 minutes
All Skill Levels
Video (Public)
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

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