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Create Restorative Agreements

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

The Winds of Life

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Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes
Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from…

Permaculture and NVC?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
What exactly IS permaculture? And how do permaculture and NVC fit together? Listen to this excerpt from Marco Matera’s and Elena Bernasconi-Tabellini’s course, NVC and Permaculture, where Marco shares the ethics and philosophy behind the permaculture movement.

Exercise: Connecting Sensations to Emotions and Needs

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes
Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

Balancing All Needs

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Daily Awareness Practice for Self Compassion

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

Social Change

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

4-step Gratitude Process for the Holiday Season

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

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