NVC resources that include teachings about connection demands

Ike Lasater and John Kinyon

Healing and Reconciliation (Complete Course)

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Healing and Reconciliation (part 1)

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
A Library subscription is required for full access. Library members:  Sign In

Mediate Your Life: Chooser Educator Map

When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
A Library subscription is required for full access. Library members:  Sign In

Change Your Response to Conflict — Change Your Life (Complete Course)

Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.
A Library subscription is required for full access. Library members:  Sign In

Mediate Your Life: Resolving Internal Conflicts (Part 5)

If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.
A Library subscription is required for full access. Library members:  Sign In
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30