“Where is my attention?” “What has been my own experience?”
“What have I felt and what are my needs?”
To become aware of these things, we need to turn our attention inwards toward ourselves.
It is not rational thought but rather the nervous system in conjunction with your body that determines whether you feel safe or threatened. When the nervous system determines that your environment is not hostile, you can exist fully. You want to connect to the outside world with curiosity and feel empathy.
Mina Mo is a powerful trainer with a passion for working with the juxtaposition of body-mind awareness and somatic movement to embody the spirit of NVC.
In this 3-session course, you will learn how to stabilize your nervous system so that you may:
- Be more aware of yourself by connecting with your body
- Transform yourself into a state of inner peace and compassion
- Experience a more secure state of existence
- Be able to open up to connections with others and the world!
Mina Mo will show you how stabilization of the nervous system helps to build inner safety, awareness, and authentic connection with yourself!
