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Create The Level Of Connection You Want: 3 Types Of Boundaries

Practice Exercise •  4 - 6 minutes
Intermediate Skill Level
Practice Exercise
4 - 6 minutes

One way of simplifying decision-making in relationships is clarity about the level of contact and connection you want with the people you interact with. This means knowing what you want and don’t want to share, the kinds of activities you do and don’t do together, how often, etc. This can help you chose how to best support your needs in that context, and help you to remember to set life-serving boundaries when you need them.