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Audio (Public) •  00:08 hours:minutes
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio •  39 minutes
Introductory Skill Level
39 minutes

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

The Price of Nice

Article •  12 - 16 minutes
Intermediate Skill Level
12 - 16 minutes

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.

How to Energize Compassion in Yourself and Family Members this Holiday Season

Audio •  46 minutes
Beginner Skill Level
46 minutes

This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

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