Excellence in online learning since 2006

The 4-Part Nonviolent Communication Process

with
Beginner Skill Level • Learning Tool • 30 minutes
Beginner Skill Level
Learning Tool
30 minutes

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.


Self Assessment Matrix

Beginner Skill Level • Learning Tool • 1 hour
Beginner Skill Level
Learning Tool
1 hour

This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.


Introduction to Using NVC in Parenting

Beginner Skill Level • Video • 30 minutes
Beginner Skill Level
Video
30 minutes

In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.


Developing Presence

Beginner Skill Level • Audio • 30 minutes
Beginner Skill Level
Audio
30 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


Developing Observation Skills

Beginner Skill Level • Audio • 22 minutes
Beginner Skill Level
Audio
22 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Practical Ideas to Keep Workplace Relationships Satisfying

Beginner Skill Level • Article • 15 minutes
Beginner Skill Level
Article
15 minutes

Sylvia offers practical tips to make today's complex workplace relationships more satisfying and effective.


Restoring Togetherness

All Skill Levels • Video • 14 minutes
All Skill Levels
Video
14 minutes

Struggling to navigate needs between the vaccinated and unvaccinated? How can we disagree and still understand each other? Listen in as a participant engages with Miki about her struggle to choreograph people's divergent needs around vaccines, and enjoy Miki's tip for reflecting back understanding when we disagree!


Rooms in the Same House – Interweaving NVC and Buddhism

All Skill Levels • Audio • 48 minutes
All Skill Levels
Audio
48 minutes

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.


Page 11 of 11