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Free NVC Resources (Learn Nonviolent Communication)

Needs & Feelings List

Beginner Skill Level • Learning Tool • 2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...


The Four Responses Exercise

Beginner Skill Level • Learning Tool • 2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

You can use this exercise for NVC workshops or trainings to provide participants with a glimpse of the impact of their responses on others, and to learn a new way of communicating. Print it off on standard paper or postcard stock, then cut across the middle.


Social Change

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes

Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 


A More Expansive Understanding of Observations

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

Listen to Roxy expand our notion of making observations.


Internalized Oppression

Beginner Skill Level • Audio • 25 minutes
Beginner Skill Level
Audio
25 minutes

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.


Harvest: Setting Three Intentions

Beginner Skill Level • Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!


Bringing Yourself Back Into Balance

Beginner Skill Level • Audio • 56 minutes
Beginner Skill Level
Audio
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.


Responding to the Call of Our Times: What is Leadership?

Beginner Skill Level • Audio • 51 minutes
Beginner Skill Level
Audio
51 minutes

What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social change. Check it out.


What is Mine to Do?

Beginner Skill Level • Audio • 19 minutes
Beginner Skill Level
Audio
19 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Do I Stay or Do I Go?

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes

Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.


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