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Creating Real Dialogue and Healthy Relationships

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes

Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.


ZENVC Exercise

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes

In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the felt experience. Listen in.


Embracing Your Wounded Child

Beginner Skill Level • Video • 45 minutes
Beginner Skill Level
Video
45 minutes

Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.


Guiding Questions

Beginner Skill Level • Learning Tool • 1 - 2 minutes
Beginner Skill Level
Learning Tool
1 - 2 minutes

These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and listening habits that aren't working.


Things We Know and Forget

Beginner Skill Level • Learning Tool • 1 - 2 minutes
Beginner Skill Level
Learning Tool
1 - 2 minutes

Here's a list of 13 reminders to help you prepare for a challenging dialogue...


Four Steps of Nonviolent Communication

Beginner Skill Level • Learning Tool • 2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.


Needs & Feelings List

Beginner Skill Level • Learning Tool • 2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...


Social Change

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes

Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 


A More Expansive Understanding of Observations

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes

Listen to Roxy expand our notion of making observations.


Internalized Oppression

Beginner Skill Level • Audio • 25 minutes
Beginner Skill Level
Audio
25 minutes

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.


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