NVC Multimedia Library

NVC Basics: A Foundational Course (Complete Course)

with :
Beginner Skill Level  •  Audio  •  06:49 hours:minutes
Sylvia Haskvitz uses 20+ years of experience to introduce the core concepts of Nonviolent Communication, leaving you grounded in the basics and ready to make transformative improvements to the quality of your communication.
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Using NVC When the Going Gets Rough: If Mom/Dad Ain't Happy, Nobody Is!

with :
Beginner Skill Level  •  Audio  •  00:50 hours:minutes
Parenting can bring out the worst in us. Let's learn to meet the challenges of parenting with awareness, self-compassion and a spirit of inquiry, and explore a few practices to regain self-regulation, choice and freedom, staying anchored in the realization that as human beings we do have the capacity to respond with discernment rather than habitual reactivity.
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The Art and Science of Happiness (Complete Course)

with :
Beginner Skill Level  •  Audio  •  03:51 hours:minutes
What is it that enables us to thrive? How can we influence our capacity to live a meaningful and fulfilling life? Join Jim and Jori Manske in this exciting telecourse recording on the intersection of NVC and cutting-edge Positive Psychology, the science of human thriving.
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Using NVC When the Going Gets Rough: Almost Overwhelmed at a Funeral

with :
Beginner Skill Level  •  Audio  •  00:35 hours:minutes
Learn how Bridget went diving for her need when experiencing intense emotion, and how it led to unexpected benefits for many people.
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Using NVC When the Going Gets Rough: Preparing Yourself Before Going In...

with :
Beginner Skill Level  •  Audio  •  00:33 hours:minutes
Explore and practice the internal work needed to maintain presence, peace of mind and connection with yourself and others before going into a highly charged or emotional situation.
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Using NVC When the Going Gets Rough: This is Your Brain on Anger

with :
Beginner Skill Level  •  Audio  •  00:53 hours:minutes
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.
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Using NVC When the Going Gets Rough: Saying "No" in the Face of Pushback and Intensity

with :
Beginner Skill Level  •  Audio  •  00:37 hours:minutes
How do you respond when someone disagrees or judges you for a choice you're making? In this session, Dian focuses on how to combine empathy with acceptance of everyone's needs, to help you hold your ground.
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Using NVC When the Going Gets Rough: In the Fire Behind Bars

with :
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Ten years of sharing NVC in Washington State prisons has deepened Kathleen Macferrans's conviction that nonviolence is truly a soul force—a force that transforms any heart touched by its clarity and power. Katheleen shares some stories when tensions ran high in prison workshops, and a fierce holding of how the NVC process helped us navigate. Kathleen explores how to support you in moving through your challenging situations with more clarity and grace.
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Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

with :
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain - learn how to work with these roots with empathy.
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

with :
Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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