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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Can Needs Be Harmful?

Article  • 7 - 10 minutes • 06/15/2017
All Skill Levels
Article
7 - 10 minutes

Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...


Moving From Blame to Self-Responsibility

Article  • 2 - 5 minutes • 2007
Intermediate Skill Level
Article
2 - 5 minutes

Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?


Developing Presence

Audio  • 29 minutes • 07/2011
Introductory Skill Level
Audio
29 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


Developing Observation Skills

Audio  • 23 minutes • 07/2011
Introductory Skill Level
Audio
23 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Audio  • 44 minutes • 07/2011
Introductory Skill Level
Audio
44 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Recovering from Reactivity

Audio  • 30 minutes • 06/2010
Intermediate Skill Level
Audio
30 minutes

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


The Power of Gratitude

Audio  • 33 minutes • 8/16/2014
Beginner Skill Level
Audio
33 minutes

Hema Pokharna shows how using the breath and introspective practice can re-charge our lives.


Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio  • 5 - 7 hours • 10/17/2018
All Skill Levels
Audio
5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.


Healing and Reconciliation (7 Session Course)

Audio  • 7 - 9 hours • 01/20/2015
Beginner Skill Level
Audio
7 - 9 hours

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?


Neural Pathways to Happiness (9 Session Course)

Audio  • 5 - 6 hours • 11/10/2015
Beginner Skill Level
Audio
5 - 6 hours

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.


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