NVC Multimedia Library

Holding Dilemmas Together in the Workplace

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All Skill Levels  •  Article  •  Read time: 11 - 16 minutes
When we are transparent about our concerns, brainstorm solutions together, and look towards making a decision with the other person, we can increase understanding, partnership, and mutual support. This invites people to work on the same issue from the same direction, collaboratively seek solutions, and tap a deeper wisdom. In the end, the future survival of our species depends on this kind of active interdependence.
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Equanimity and the Holidays

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Intermediate Skill Level  •  Article  •  Read time: 2-3 minutes
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
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How I Changed My Relationship to Time

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Intermediate Skill Level  •  Article  •  Read time: 8 - 12 minutes
What would happen if you considered that time is a concept, and that it doesn't rule your life? What would it mean to make all choices based on needs and not on time? Do you obey the external rhythm of the clock over and above the internal rhythm of your life energy? This is an invitation into more responsibility, awareness, honesty, choice and freedom.
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Becoming a Change Agent Everywhere You Go (Complete Course)

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Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

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Embracing Leadership within Yourself (Complete Course)

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Intermediate Skill Level  •  Audio  •  4 - 6 hours

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

The first session of this course is available for all to listen to and enjoy:

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Taking 100% Responsibility for Every Relationship (Complete Course)

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Intermediate Skill Level  •  Audio  •  4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy:

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Adding Active Bystander Skills to Your NVC Toolkit

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Intermediate Skill Level  •  Video  •  44 minutes
CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.
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Creating Real Challenges—Are you Game?

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Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
A challenge is an expansion of making a clear, positive doable request — and, when given, the person feels deeply seen by the challenger. A challenge isn't just about getting someone to take action on something important to them; it's a fierce form of empathy that supports people in connecting with their life force, and integrates it into their lives with action. A real challenge is tied to the receiver's goals, passions and dreams -- and expands their potential.
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Six Ways to Check If An Allied Intervention Is Welcome

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Intermediate Skill Level  •  Article  •  Read time: 2 - 3 minutes
If we are in the dominant group, intervening to prevent violence or an "ouch" is a way to ally with marginalized folks. We can intervene to meet their needs, rather than our own. In other words, we can intervene without putting our experience at center stage. To that end, here are six ways to ask if an intervention is welcome.
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Dissolving Enemy Images

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Intermediate Skill Level  •  Audio  •  00:34 hours:minutes
Francois shares the benefits of living in the Blame Free State, the state of the heart that has no enemies.
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Connection Central: Nonviolent Communication Articles (NVC)
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