NVC Multimedia Library

Secure Differentiation

with
Intermediate Skill Level  •  Article  •  Read time: 4 - 6 minutes
Differentiation is being who you are in the presence of who they are. Its a process of connecting to and honoring your own experience, acting in integrity with your values, and engaging in collaboration with others to meet needs. If you're happier when you are not in an intimate relationship you may have developed your individuality but likely have difficulty with differentiation. Learn core skills and behaviors that support differentiation.
A Library subscription is required for full access. Library members:  Sign In

Becoming a Change Agent Everywhere You Go (Complete Course)

with
Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Facilitate Change: Using NVC to Create Social Change

with Dian Killian and Martha Lasley
Intermediate Skill Level  •  Audio  •  00:51 hours:minutes

Listen to this newly remastered audio with seasoned Life Coach and CNVC Certified Trainers Martha Lasley and Dian Killian, to explore how you can "be the change" in your life, to live fully in integrity with your values in your work, community, faith and social action groups.

The introductory session of this course is available for all to listen to and enjoy:

A Library subscription is required for full access. Library members:  Sign In

Loving Our Role as Parent

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.
A Library subscription is required for full access. Library members:  Sign In

Mediating Conflict Conversations with Observation, Feeling, Need, and Request

with
Intermediate Skill Level  •  Audio  •  00:44 hours:minutes

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.

A Library subscription is required for full access. Library members:  Sign In

Attending to Inner Conflict

with
Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.
A Library subscription is required for full access. Library members:  Sign In

How Do I Love Those Who Hate Me?

with
Intermediate Skill Level  •  Article  •  Read time: 6 - 9 minutes
There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story with wonderment, grief and mourning.
A Library subscription is required for full access. Library members:  Sign In

Empathy Magic

with
Intermediate Skill Level  •  Video  •  00:45 hours:minutes

Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy Magic, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.

A Library subscription is required for full access. Library members:  Sign In

Tip: Demystifying Empathy Guesses

with
Intermediate Skill Level  •  Trainer Tip  •  00:06 hours:minutes

Here's a quick tip to improve your empathy skills with empathy guessing.

A Library subscription is required for full access. Library members:  Sign In

Curiosity, The Art of Waiting, and Finding Peace

with
Intermediate Skill Level  •  Article  •  Read time: 7 - 11 minutes
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...
A Library subscription is required for full access. Library members:  Sign In
Page 1 of 28
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30