Oren Jay Sofer has practiced Buddhist meditation since 1997, is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. Oren first became interested in contemplative practice in high school, when he picked up a little book called The Tao of Pooh by Benjamin Hoff. He went on to complete a degree in Comparative Religion from Columbia University, and later spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage.
Oren is also author of Say What You Mean: A Mindful Approach to Nonviolent Communication, the founder of Next Step Dharma, an online course focused on living the path of awakening in our daily lives, and co-founder of MindfulHealthcare.us providing training in mindfulness, communication, and resilience to the healthcare community.
Website: Oren Jay Sofer