Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors.
Additional Info
- Skill Level All Skill Levels
- Duration 13 minutes
- Production Date 11/16/2019
- Premium Members n/a
- Points 0
- Multi Trainer Num 1
Published in
Video (Public)
For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.
The first session of this course is available for all to listen to and enjoy.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 10 -12 hours
- Production Date 09/10/2019
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Audio
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.
Additional Info
- Skill Level All Skill Levels
- Duration 00:03 hours:minutes
- Production Date 11/18/2017
- Premium Members n/a
- Points 0
- Multi Trainer Num 1
Published in
Video (Public)
Tagged under
NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.
Additional Info
- Skill Level All Skill Levels
- Duration 6 minutes
- Production Date 04/26/2020
- Premium Members n/a
- Points 0
- Multi Trainer Num 1
Published in
Video (Public)
When someone expresses upset about our actions, and we focus on our intention being seen and understood (e.g. "I didn’t mean to hurt you”) it doesn't support the speaker in being heard more deeply with care. Here we'll explore this dynamic in a way that supports more clarity and the possibility of greater personal liberation. Read on for more.
Additional Info
- Skill Level Advanced Skill Level
- Duration Read time: 12 - 18 minutes
- Production Date 08/2013
- Premium Members N/A
- Points 8
- Multi Trainer Num 1
Published in
Articles
Tagged under
When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 5 - 7 minutes
- Production Date 05/2020
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
Published in
Articles
Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.
Additional Info
- Skill Level All Skill Levels
- Duration Read time:5 - 8 minutes
- Production Date 06/2020
- Premium Members N/A
- Points 4
- Multi Trainer Num 1
Published in
Articles
Tagged under
- Black Lives Matter
- social change
- ally
- Justice
- racism
- Privilege blindness
- privilege
- white privilege
- All Skill Levels
- Advanced Skill Level
- Oren J Sofer
- Oren
- Sofer
- Oren Jay Sofer
- Beginner Skill Level
- Intermediate Skill Level
- Introductory Skill Level
- social justice
- white centering
- humility
- defensive
- white fragility
- white guilt
- meditation
- listening
- presence
- mistakes
- misunderstandings
- microaggression
- feedback
- impact
- white supremacy
- intentions
- society
- marginalization
- liberation
- equity
Anger can result in violence or in a movement towards positive change. We can see this happen in the push for racial justice. When you perceive anger as a form of violence your nervous system becomes activated. Your perspective narrows and old conditioning can take over leading to overwhelm, defensiveness, hatred, or violence. Read on for four ways to to respond to our own or others' anger in a way that mobilizes desired change.
Additional Info
- Skill Level All Skill Levels
- Duration Read time: 3-5 minutes
- Production Date 06/2020
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
Published in
Articles
Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.
Additional Info
- Skill Level Intermediate Skill Level
- Duration 00:11 hours:minutes
- Production Date 11/7/2018
- Premium Members n/a
- Points 0
- Multi Trainer Num 1
Published in
Audio (Public)
The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.
Additional Info
- Skill Level Advanced Skill Level
- Duration Read time: 15 - 23 minutes
- Production Date 05/2020
- Premium Members N/A
- Points 12
- Multi Trainer Num 1
Published in
Articles
Tagged under
- bystander
- intervention
- empathy
- bias
- ally
- False equivalence
- people of color
- BIPOC
- marginalization
- prejudice
- racism
- social movement
- Black Lives Matter
- minority
- Solidarity
- Myth
- oppression
- equality
- Norms
- social responsibility
- impact
- Systemic
- Justice
- social change
- power
- privilege
- equity
- All Skill Levels
- Beginner Skill Level
- Intermediate Skill Level
- Roxanne Manning
- Roxanne
- Manning
- Roxy Manning
- Roxy
- Advanced Skill Level
- COVID19
- pandemic
- society
- direct action
