NVC resources that include teachings about Sociocracy

Equanimity and the Holidays

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Intermediate Skill Level  •  Article  •  Read time: 2-3 minutes
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
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Harvest: Setting Three Intentions

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Intermediate Skill Level  •  Audio (Public)  •  8 minutes

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

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Internalized Oppression

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Intermediate Skill Level  •  Audio (Public)  •  24 minutes

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

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Adding Active Bystander Skills to Your NVC Toolkit

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Intermediate Skill Level  •  Video  •  44 minutes
CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.
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A More Expansive Understanding of Observations

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Beginner Skill Level  •  Video (Public)  •  00:11 hours:minutes
Listen to Roxy expand our notion of making observations.
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Taking 100% Responsibility for Every Relationship (Complete Course)

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Intermediate Skill Level  •  Audio  •  4 - 6 hours

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy:

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Leadership within Your Workplace (Complete Course)

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Intermediate Skill Level  •  Audio  •  4 - 6 hours

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.

The preview session of this course is available for all to listen to and enjoy:

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Embracing Leadership within Yourself (Complete Course)

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Intermediate Skill Level  •  Audio  •  4 - 6 hours

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

The first session of this course is available for all to listen to and enjoy:

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Compassionate Mediation: How NVC Can Bring People Together Across Differences

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Intermediate Skill Level  •  Audio  •  36 minutes
Jeff shows us how to emply NVC to supercharge the possibility of transformation between two people in a mediation process.
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The Power of Gratitude

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Beginner Skill Level  •  Audio  •  33 minutes
Hema shows how using the breath and introspective practice can re-charge our lives.
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Connection Central: Nonviolent Communication Articles (NVC)
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