Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7-10 hours
  • Production Date 02/23/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1

Sarah Peyton explains how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.

This course session is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 hour, 12 minutes
  • Production Date 10/11/2017
  • Premium Members n/a
  • Points 4
  • Multi Trainer Num 1

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:07 hours:minutes
  • Production Date 04/08/2017
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

This learning resource is free for all to enjoy until the end of March.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 minutes
  • Production Date 2/26/2020
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
One clue we have trauma is when we respond in a way we don't want (eg. being reactive, self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 11/2009
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Most of us subject ourselves to so many painful mental jabs and they seldom stimulate helpful change. We can be like a frustrated animal trainer repeatedly whipping an animal, without ever helping the animal to understand what behavior is wanted or offering encouragement. Instead, punishing thoughts can be stepping stones to awareness. We can focus on sensing what we're really aspiring to. This is more likely to eventually produce sustainable change that'll serve us better.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 3/2009
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Production Date 10/9/2012
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
With abundant evidence that most people have unconscious biases against people --even when that bias runs counter to their own values-- there's a strong chance you recreate this disconnect with people far more often than you recognize. So even with a high degree of NVC skills you may behave in a way that seems "NVC" but also reproduces the painful patterns that marginalized people all-too-often experience. Read on for ways to transform pitfalls of NVC into more reliable connection.

Additional Info

  • Skill Level Intermediate Skill Levels
  • Duration Read time: 7 - 11 minutes
  • Production Date 8/2017
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Being self-responsible is about empowerment — via noticing what is potentially in our locus of control, getting to know ourselves better, looking at our own role in how we experience life, and making conscious choices to act within our own power. This requires us to be mindful in relating our stories to our needs. Read on for more on this, and the various pifalls within thinking about self responsibility.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 6 - 9 minutes
  • Production Date 12/2011
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Sometimes when we regard needs as something that could be met or unmet by another person or by a situation we unconsciously hold the belief that our needs should be met. Or we end up holding blame or implying wrongdoing. People are more likely to resist a request made from this stance. Instead, here are practices to increasingly losen any remaining attachment or demand energy -- and open our hearts to ourselves and others while we make requests.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 8 minutes
  • Production Date 10/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
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