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Free NVC Resources (Learn Nonviolent Communication)

Rooms in the Same House – Interweaving NVC and Buddhism

All Skill Levels •  Audio •  48 minutes
All Skill Levels
48 minutes

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Beginner Skill Level •  Audio •  45 minutes
Beginner Skill Level
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

Empathic Attuned Listening Practices

Beginner Skill Level •  Video •  15 minutes
Beginner Skill Level
15 minutes

Being heard is a core human need. But what if you don't like what the other person is saying: how do you hold onto your awareness of their humanity? Find out in this demonstration from Kathy Simon's course, Connect Across Differences.

The Shadow in Human Relationship

Beginner Skill Level •  Audio •  11 minutes
Beginner Skill Level
11 minutes

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Bringing Yourself Back Into Balance

Beginner Skill Level •  Audio •  56 minutes
Beginner Skill Level
56 minutes

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Your Resonant Self

Beginner Skill Level •  Audio •  6 minutes
Beginner Skill Level
6 minutes

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Needs & Feelings List

Beginner Skill Level •  Learning Tool •  2 - 3 minutes
Beginner Skill Level
Learning Tool
2 - 3 minutes

This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...

Time Travel Empathy

Beginner Skill Level •  Video •  7 minutes
Beginner Skill Level
7 minutes

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

Clarifying the Role of the Facilitator

Beginner Skill Level •  Video •  31 minutes
Beginner Skill Level
31 minutes

People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.

Your Resonant Self (Book, Chapter 2)

Beginner Skill Level •  Article •  10 - 15 minutes
Beginner Skill Level
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

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