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Key Facts About Nonviolent Communication (NVC)

Article  • 7 pages • 03/2009
Introductory Skill Level
Article
7 pages

Learn how Nonviolent Communication (NVC) can improve the quality of your personal and professional relationships, one interaction at a time.


How to Respect Boundaries When Offering Empathy

Article  • 6 - 9 minutes • 6/2020
Beginner Skill Level
Article
6 - 9 minutes

Sometimes the empathy you offer may stimulate disconnect or a sense of boundary crossing for the other person. To identify what might have contributed to the disconnect you can look for the signs, the level of attunement and the context, and examine what's happening in you. Read on for more.


Signs of Healthy Differentiation With Empathy

Article  • 4- 6 minutes • 08/2020
All Skill Levels
Article
4- 6 minutes

If you ask for or give empathy and are met with accusations of codependency, there are a number of things you can do to check that you are coming from a place of healthy differentiation. You can see if you're doing so from a place of healthy differentiation -- and notice signs of healthy differentiation when you offer empathy. You can also bring a profound respect for differences, and clear boundaries. Read on for more.


Empathic, Powerful Responses To COVID-19 Inequities

Article  • 15 - 23 minutes • 05/2020
Advanced Skill Level
Article
15 - 23 minutes

The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.


How can Nonviolent Communication (NVC) Be Helpful in These Transformative Times?

Article  • 23 - 34 minutes • 06/2020
All Skill Levels
Article
23 - 34 minutes

Amidst racial violence, there are things that NVC can offer. And there are places where NVC culture needs to be more vigilant. Here are examples of where, amidst incredible loss and pain, "allies" and communities commonly (and often unknowingly) create false equivalences, minimization and re-injure those who've been historically marginalized -- even when they offer empathy, or aim to stay "safe". Read on to cultivate greater understanding and ways to respond differently.


Gender Through the Lens of IPNB plus Empathy

Article  • 4 - 6 minutes • 10/2011
All Skill Levels
Article
4 - 6 minutes

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.


What About Psychopaths?

Article  • 4 - 6 minutes • 11/2015
Beginner Skill Level
Article
4 - 6 minutes

Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.


Emotionally Exhausted? Try Empathy

Article  • 2 - 4 minutes • 07/2012
Beginner Skill Level
Article
2 - 4 minutes

Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.


Can the Social Order Be Transformed through Personal Practice? The Case of Nonviolent Communication - Part 1 of 2

Article  • 15 - 23 minutes • 09/2019
Intermediate Skill Level
Article
15 - 23 minutes

By focusing on NVC process and practice without factoring in the interdependent, systemic dimension we unwittingly diminish the power of NVC. We reinforce the dominant paradigm, rather than challenging it -- making NVC one more tool for compliance. NVC principles can turn against its own purpose in cruel ways. NVC could also empower social change. We'll need our attention on this matter if we are to contribute to transforming the oppression we face and our collective march towards extinction.


Empathy Buddy Guidelines

Article  • 2 - 3 minutes • 1/2010
Beginner Skill Level
Article
2 - 3 minutes

Here are some guidelines and agreements for creating empathy buddy sessions. Includes a list of blocks to empathy.


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