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Listen to Yoram Mosenzan discuss requests. He asserts that we can make requests of others and that we are making requests of ourselves throughout the day. The thing that has the biggest impact is how I make requests of myself.

Additional Info

  • Duration 4 minutes
  • Date Added 10/13/2023
  • Premium Members n/a
  • Payee Yoram Mosenzon
  • Points 1
  • Multi Trainer Num 1

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings. Listen to this audio if you’d like to expand your emotional vocabulary!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 45 minutes
  • Date Added 09/30/23
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Puzzling about needs and feelings? Check out this excerpt from Dian Killian's course, Embracing the Body: Somatic Self Empathy, where she leads participants through an exercise that demonstrates how our physical sensations connect us to our feelings and needs.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 12 minutes
  • Date Added 09/24/23
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1

The human species is trained and habituated towards separation. This model encourages humans to either give up on their needs or fight for their needs. In this short video, Miki shares how increasing capacity shifts habits of separation and supports holding of all needs. Through intensive lifelong practices we learn to increase our capacity to receive and to increase our capacity to be generous supports our overall capacity to hold all needs.

Additional Info

  • Duration 17 minutes
  • Date Added 9/21/2023
  • Premium Members n/a
  • Payee NGL
  • Points 2
  • Multi Trainer Num 1
Join Mary Mackenzie, Certified NVC trainer, as she offers ways to incorporate NVC empathy guesses, feelings and needs into everyday conversations. This approach is geared towards adding deeper connection to the natural flow of conversations. The technique has become known as Street Giraffe.

Additional Info

  • Duration 3 minutes
  • Date Added 9/20/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Mary Mackenzie dives into the heart of change with an explanation of the 3 Phases of Transition. We have all experienced changes in our families, communities, work, and the world. How is it impacting you? How are you coping? Learn about the 3 Phases of Transition: the ending, the neutral zone, and the new beginning— and how this process can support you in navigating change.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 minutes
  • Production Date 9/20/2023
Sophie Docker shares how, through dialogue, we can start developing more consciousness, skills, and capacity for embracing conflict as a way to move beyond separateness and restore our interdependence. The way we engage with conflict can support us in finding our way to interdependence.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Production Date 9/20/2023
  • Join the worldwide NVC community as we come together for peace
  • Set your intentions for hope and healing in 2024
  • Give yourself a serene space for inner rejuvenation
  • Weave the unifying light of peace into your heart and around our world!

Additional Info

  • Start Date Sunday, December 31, 2023
  • Duration 20 minute meditation plus 1 hour ‘after party’
  • Sign Up URL https://nvcacademy.com/registration/signup/MM-peace-meditation-2023
  • Header Image Header Image
  • Bullets
    • Take a moment to reflect on 2023 and welcome 2024
    • Open your heart to healing, love, and hope
    • Join like-minds to send compassionate energy around the world
    • Give yourself some much-needed space for inner renewal
  • Dates & Times

    Sunday, December 31, 2023 (1 session) 
    7am Pacific (California) Time • What time is it in your location?
    Online via Zoom

    This event is complete. You can register to receive access to the recording.

  • Bonuses

    Lifetime access to the video and audio recording of the meditation

  • Payment

    Registration Fee: FREE

  • Dates Table

    This event is complete. You can register to receive access to the recording.

  • What Happens After I Register?

    When you register, you will receive an email with complete instructions on how to access the mediation session. 
    Note that course recordings display images of active speakers only, and are made available to all registrants.

How do you navigate tension around honoring all aspects of your experience, as you express yourself within your community, and seek to take action that supports your vision for yourself and your people? How do you attend to your self-determination while honoring others’ path? Read on for an example of how the authors navigated this in response to tensions in NVC trainer community that included requests for her to self silence.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration 6 - 9 minutes
  • Date Added 12/1/2023
  • Premium Members

    n/a

  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1
An anchor is something you turn your attention toward in order to interrupt reactivity and access a non-reactive, expansive perspective. Though it doesn't make the reactivity go away, it allow you the internal space to choose to not behave from reactivity. In this practice exercise learn more about anchors, plus how to create and use them.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Date Added 2/26/2024
  • Premium Members n/a
  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1