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Courage

Article •  4 - 6 minutes • 
All Skill Levels
Article
4 - 6 minutes

In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.


Five Tips For Reading The News Without Losing It

Article •  5 - 8 minutes • 
Beginner Skill Level
Article
5 - 8 minutes

Is it dangerous for large numbers of people to be absorbing disturbing news alone? Given the intensity of our times, making choices based on conscious awareness and discernment in relation to current events is essential for our ability to stay engaged, and to also wisely meet our collective challenges with agency and power. Here are five tips for how to help stay sane in relation to the news cycle.


Climate Anxiety Isn’t a Disease. It’s a Normal Response to a World on Fire.

Article •  3 - 5 minutes • 
Advanced Skill Level
Article
3 - 5 minutes

There are healers and therapists who see climate anxiety as a pathology. Instead, we can see it as an understandable reaction to the magnitude of the environmental problems that surround us. And we can see it as a subset of eco-anxiety: a feeling of worry, nervousness or unease triggered by an awareness of the ecological threats facing the earth due to climate catastrophe. Read on for tips on coping with the anxiety.


Life Serving Strategies

Article •  2-3 minutes • 
Beginner Skill Level
Article
2-3 minutes

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


Can I?

Article •  8 - 12 minutes • 
Intermediate Skill Level
Article
8 - 12 minutes

Children often ask adults “Can I…?” This question is so common that we carry it with us into adulthood, often addressing each other in the same way -- and more so with those we see as authority figures. However, let's unpack how this phrasing can reaffirm power differences. And see how, instead, we can transform paradigms of power in a way that invites dialogue, and co-creates an outcome that we can mutually benefit from.


Contemplative Practice For Spiritual Insight

Article •  3 - 5 minutes • 
Advanced Skill Level
Article
3 - 5 minutes

A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.


How To Stay Grounded In A Reactive Moment: Observing, Anchoring And Reflecting

Article •  4 - 6 minutes • 
Intermediate Skill Level
Article
4 - 6 minutes

To shift reactivity by moving yourself from the position of experiencer to observer, name what’s happening. This can help you access other skills for managing reactivity. Also, create a strong emotional anchor.


Observing: Practicing the distinction between "observation" and "observation mixed with evaluation"

Practice Exercise •  1 - 2 minutes • 
Beginner Skill Level
Practice Exercise
1 - 2 minutes

Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.


Crafting Connection Requests

Practice Exercise •  2 - 3 minutes • 
Intermediate Skill Level
Practice Exercise
2 - 3 minutes

Try this four step exercise for making connection requests to support understanding, and to learn what effect your words had on the listener. In this exercise you'll choose a situation where you have clarity about what outcome will really work for you (your solution request), but where you imagine your desired outcome may not work for the other person, and/or are not sure there is sufficient connection for mutual trust.


Observing without Judgment

Trainer Tip •  1 - 2 minutes • 
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


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