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Practice Exercises (17)

Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Transforming Painful Patterns

Practice Exercise • 7 pages
Intermediate Skill Level
Practice Exercise
7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

Core Beliefs and Gratitude Exercise

Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

Enemy Images Process and Exercise

with
Practice Exercise • N/A
Intermediate Skill Level
Practice Exercise
N/A
Ask the Trainer: "What guidance do you have for working with enemy images? Can you say some things about processes and/or exercises that can bring relief from this trap?"

What’s Important to You?

Practice Exercise • 2 pages
Intermediate Skill Level
Practice Exercise
2 pages
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

Poetic License

Practice Exercise • N/A
Beginner Skill Level
Practice Exercise
N/A
Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!

NVC Mingle

Practice Exercise • N/A
Beginner Skill Level
Practice Exercise
N/A
NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.

Going Deep: Understanding Your Own and Others’ Deeper Motivations

with
Practice Exercise • n/a
Intermediate Skill Level
Practice Exercise
n/a
 One of the premises in NVC is that behind all behavior and expressions are Universal Human Needs as the deeper motivators. And one of the key distinctions in NVC is that between Needs and Strategies. Try Alan's exercise called  "Peeling the Layers of the Onion, " a…

Listen to the Universe

Practice Exercise • N/A
Beginner Skill Level
Practice Exercise
N/A
Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.

Street NVC: "Street Ease" Exercise

Practice Exercise • 30 minutes
Intermediate Skill Level
Practice Exercise
30 minutes
Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

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