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Free NVC Resources (Learn Nonviolent Communication)

Internalized Oppression

Beginner Skill Level • Audio • 10 minutes
Beginner Skill Level
Audio
10 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

A More Expansive Understanding of Observations

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Listen to Roxy expand our notion of making observations.

Self-Empathy: The Mackenzie Wrap

Beginner Skill Level • Audio • 10 minutes
Beginner Skill Level
Audio
10 minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

The Tao of Empathy

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

The Four Responses Exercise

Beginner Skill Level • Learning Tool • 10 minutes
Beginner Skill Level
Learning Tool
10 minutes
You can use this exercise for NVC workshops or trainings to provide participants with a glimpse of the impact of their responses on others, and to learn a new way of communicating. Print it off on standard paper or postcard stock, then cut across the…

Needs & Feelings List

Beginner Skill Level • Learning Tool • 10 minutes
Beginner Skill Level
Learning Tool
10 minutes
This two page learning tool contains lists of needs, feelings, faux feelings, and feelings that might be mixed with thoughts...

Four Steps of Nonviolent Communication

Beginner Skill Level • Learning Tool • 10 minutes
Beginner Skill Level
Learning Tool
10 minutes
This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.

Things We Know and Forget

Beginner Skill Level • Learning Tool • 10 minutes
Beginner Skill Level
Learning Tool
10 minutes
Here's a list of 13 reminders to help you prepare for a challenging dialogue...

Mindfulness-Based Stress Reduction (MBSR) Meditation

Beginner Skill Level • Video • 10 minutes
Beginner Skill Level
Video
10 minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

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