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Harvest: Setting Three Intentions

Intermediate Skill Level • Audio (Public) • 8 minutes
Intermediate Skill Level
Audio (Public)
8 minutes
How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Internalized Oppression

Intermediate Skill Level • Audio (Public) • 24 minutes
Intermediate Skill Level
Audio (Public)
24 minutes
During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

A More Expansive Understanding of Observations

Beginner Skill Level • Video (Public) • 00:11 hours:minutes
Beginner Skill Level
Video (Public)
00:11 hours:minutes
Listen to Roxy expand our notion of making observations.

Self-Empathy

Intermediate Skill Level • Audio (Public) • 00:08 hours:minutes
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

Responding to the Call of Our Times

All Skill Levels • Audio (Public) • 11 minutes
All Skill Levels
Audio (Public)
11 minutes
When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen. Excerpted from…

Social Change: Privilege Identity Exploration

All Skill Levels • Video (Public) • 7 minutes
All Skill Levels
Video (Public)
7 minutes
What exactly IS privilege? In this powerful excerpt, Roxy and Martha explore ten areas where privilege often shows up in our lives. Check it out, and discover what makes up YOUR “privilege identity pie!” Listen In.

Social Change: Racial Fragility

All Skill Levels • Video (Public) • 00:12 hours:minutes
All Skill Levels
Video (Public)
00:12 hours:minutes
Do you experience discomfort when confronted about insensitivity, inequality, or injustice? How do entitlements, rank, and unearned advantages impact your interactions with others? Check out Roxy’s powerful excerpt on white fragility… Listen In.

Social Change: Supporting Inclusion at NVC Events

All Skill Levels • Video (Public) • 00:13 hours:minutes
All Skill Levels
Video (Public)
00:13 hours:minutes
How can we support inclusion rather than exclusion at NVC events, and why aren't more people of color attending? What subjects are being focused on? Who are they relevant for? Who do they touch? Whose subjects are not being talked about? Listen In.

The Tao of Empathy

Beginner Skill Level • Video (Public) • 00:09 hours:minutes
Beginner Skill Level
Video (Public)
00:09 hours:minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.