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Free NVC Resources (Learn Nonviolent Communication)

Jackal vs. Needs

Beginner Skill Level • Video • 2 minutes
Beginner Skill Level
Video
2 minutes
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.

Self Acceptance

Beginner Skill Level • Video • 6 minutes
Beginner Skill Level
Video
6 minutes
NVC helps us translate any judgments we may be holding – towards ourselves or others – into feelings and needs that connect us to our humanity. We are not perfect. We have never done anything wrong, and we have never done anything right.

Self-Empathy Process

Beginner Skill Level • Audio • 11 minutes
Beginner Skill Level
Audio
11 minutes
Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

The Art of Dialogue: Being Radically Honest in Relationship

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
Video
12 minutes
Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.

Restorative Justice

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes
Learn about Ceri, Jo, and Sarah's powerful 4-tiered system for building skills and providing resources that support local practice groups, trainers, and NVC event planners in preparing for the inevitable conflicts that show up in all levels of any community – including ours!

Your Resonant Self

Beginner Skill Level • Audio • 6 minutes
Beginner Skill Level
Audio
6 minutes
When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Bringing Yourself Back Into Balance

Beginner Skill Level • Audio • 56 minutes
Beginner Skill Level
Audio
56 minutes
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

What is Leadership?

Beginner Skill Level • Audio • 51 minutes
Beginner Skill Level
Audio
51 minutes
What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social…

8 Easy Steps for Developing Teaching Activities

Beginner Skill Level • Article • 1 - 2 minutes
Beginner Skill Level
Article
1 - 2 minutes
Borrowing teaching exercises from others can be fun and easy. However, when you develop your own, it deepens your learning and enables you develop your own teaching style.

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