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Free NVC Resources (Learn Nonviolent Communication)

Acting with Courage and Imagination

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?

Creating Real Dialogue and Healthy Relationships

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes
Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.

Common Ground…How?

Beginner Skill Level • Audio • 14 minutes
Beginner Skill Level
Audio
14 minutes
Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct,…

Patterns, Privilege and Compassion

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes
How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s…

Dealing with Loss: Session 5

Beginner Skill Level • Video • 19 minutes
Beginner Skill Level
Video
19 minutes
Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.

Dealing with Loss: Speaking "No" in Fear of Backlash

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope…

Clarifying the Role of the Facilitator

Beginner Skill Level • Video • 31 minutes
Beginner Skill Level
Video
31 minutes
People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.

Somatic Practices for Embodying NVC

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!

Responding to a Painful Comment

Beginner Skill Level • Video • 44 minutes
Beginner Skill Level
Video
44 minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

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