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Implicit Bias and Own Race Bias (ORB)

Intermediate Skill Level • Public • 00:12 hours:minutes
Intermediate Skill Level
Public
00:12 hours:minutes
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

Your Brain's Left Hemisphere and NVC

Intermediate Skill Level • Video (Public) • 00:07 hours:minutes
Intermediate Skill Level
Video (Public)
00:07 hours:minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Hear the Needs

Introductory Skill Level • Video (Public) • 26:59 hours/minutes
Introductory Skill Level
Video (Public)
26:59 hours/minutes
This is a documentary of the use of Nonviolent Communication at Euclid High School, Ohio, in a history class with a teacher practicing NVC accompanied by CNVC Certified Trainer Catherine Cadden.

Self Assessment Matrix

All Skill Levels • Learning Tools (Public) • 00:28 hours:minutes
All Skill Levels
Learning Tools (Public)
00:28 hours:minutes
This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

A List of Feelings We All Have (Emotions and Sensations)

Introductory Skill Level • Learning Tools (Public) • N/A
Introductory Skill Level
Learning Tools (Public)
N/A
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Nonviolent Communication Circle of Life

Introductory Skill Level • Articles (Public) • N/A
Introductory Skill Level
Articles (Public)
N/A
The NVC Circle of Life is a mandala illustrating the process and consciousness of Nonviolent Communication. Mandala literally means "sacred circle" and symbolizes wholeness, balance and harmony.

A List of Needs We All Have

Introductory Skill Level • Learning Tools (Public) • N/A
Introductory Skill Level
Learning Tools (Public)
N/A
In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. That means that all actions or words are in service to a deep internal need. The following list of needs is neither exhaustive nor definitive.

The 4-Part Nonviolent Communication Process

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Introductory Skill Level • Learning Tools (Public) • N/A
Introductory Skill Level
Learning Tools (Public)
N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

Colloquial NVC Options

Intermediate Skill Level • Articles (Public) • 2 pages
Intermediate Skill Level
Articles (Public)
2 pages
How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.