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Free NVC Resources (Learn Nonviolent Communication)

Mindfulness-Based Stress Reduction (MBSR) Meditation

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes
Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

Guiding Questions

Beginner Skill Level • Learning Tool • 1 - 2 minutes
Beginner Skill Level
Learning Tool
1 - 2 minutes
These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and…

Creating Safety and Ease in Your Groups

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.

Taking Responsibility for Sustaining Life on Earth

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.

Embracing Your Wounded Child

Beginner Skill Level • Video • 45 minutes
Beginner Skill Level
Video
45 minutes
Martha firmly believes in the old adage, "It's never too late to have a happy childhood." Why? Because your wounded child carries all your burdens, and can tell you exactly what they need in order to find healing! Listen.

Dharma not Drama: Meditations for the Holidays: Presence

Beginner Skill Level • Audio • 22 minutes
Beginner Skill Level
Audio
22 minutes
Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the coming holiday season.

ZENVC Exercise

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

Acknowledging the Impact of Identity within Social Change Movements

Beginner Skill Level • Video • 56 minutes
Beginner Skill Level
Video
56 minutes
Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

Time Travel Empathy

Beginner Skill Level • Video • 7 minutes
Beginner Skill Level
Video
7 minutes
One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

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