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Free NVC Resources (Learn Nonviolent Communication)

ZENVC Exercise

Beginner Skill Level • Audio • 12 minutes
Beginner Skill Level
Audio
12 minutes
In this awareness exercise, Jesse approaches NVC from a Tai Chi or Zen perspective, enabling you to witness what is in relationship to a specific focus. He draws attention to the lived experience of an object rather than using words as a substitute for the…

Acknowledging the Impact of Identity within Social Change Movements

Beginner Skill Level • Video • 56 minutes
Beginner Skill Level
Video
56 minutes
Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

Time Travel Empathy

Beginner Skill Level • Video • 7 minutes
Beginner Skill Level
Video
7 minutes
One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

Responding to the Call, Session Snippet, Victor Lee Lewis

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
In this snippet, Victor discusses acting with courage and imagination, and explores the dilemma of not acting because we fear we've not come up with the perfect intervention. Do we do more harm by waiting for the perfect inspiration instead of acting?

Creating Real Dialogue and Healthy Relationships

Beginner Skill Level • Video • 13 minutes
Beginner Skill Level
Video
13 minutes
Learn how to cultivate presence and intention, key aspects of healthy relationships! Presence grows from learning to notice energy and emotion in your body, and intention drives your conversations.

Common Ground…How?

Beginner Skill Level • Audio • 14 minutes
Beginner Skill Level
Audio
14 minutes
Speaking with a united head, heart, and body is the epitome of internal NVC work. HOW do you get there? Listen as David demonstrates his formula for connecting all three areas: 1) ignition; 2) get the big picture; and 3) Break it down: practice, correct,…

Patterns

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
Video
8 minutes
How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s…

Dealing with Loss: Session 5

Beginner Skill Level • Video • 19 minutes
Beginner Skill Level
Video
19 minutes
Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.

Dealing with Loss: Speaking "No" in Fear of Backlash

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope…

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