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Free NVC Resources (Learn Nonviolent Communication)

Clarifying the Role of the Facilitator

Beginner Skill Level • Video • 31 minutes
Beginner Skill Level
31 minutes
People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.

Somatic Practices for Embodying NVC

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
9 minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!

Responding to a Painful Comment

Beginner Skill Level • Video • 44 minutes
Beginner Skill Level
44 minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

Restorative Practices in Education

Beginner Skill Level • Video • 3 minutes
Beginner Skill Level
3 minutes
NVC feelings and needs consciousness can be a transformative and sturdy foundation for all decisions, structures, and relationships created in a school setting — whether you’re a teacher, administrator, parent, or child.

Your Resonant Self (Book, Chapter 2)

Beginner Skill Level • Article • 10 - 15 minutes
Beginner Skill Level
10 - 15 minutes
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

What Would Be Possible If I Loved Myself?

Beginner Skill Level • Audio • 10 minutes
Beginner Skill Level
10 minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

NVC at Work

Beginner Skill Level • Video • 15 minutes
Beginner Skill Level
15 minutes
Listen in as Dian shares her tips and sense of urgency around bringing NVC skills to work: 1) How to use your imagination (visualization!) to help you connect with somatic responses and needs; and 2) Five built-in advantages to sharing NVC in the work place.

Implicit Bias and Own Race Bias (ORB)

Beginner Skill Level • Video • 12 minutes
Beginner Skill Level
12 minutes
Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

Your Brain's Left Hemisphere and NVC

Beginner Skill Level • Video • 8 minutes
Beginner Skill Level
8 minutes
Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

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