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Healing Shame

Intermediate Skill Level • Audio (Public) • 12 minutes
Intermediate Skill Level
Audio (Public)
12 minutes
What do you do with feelings of shame? During this 12-minute excerpt from her course, From Shame to Vulnerability, Liv Larsson uses The Compass to explore the four directions you can move to when experiencing shame, and guides you through the different responses.

Empathy, Honestly

All Skill Levels • Audio (Public) • 7 minutes
All Skill Levels
Audio (Public)
7 minutes
Yoram defines empathy as a blending of the arts of listening and following, and says it is the biggest gift we can offer each other! Listen what can happen when a restless child has the presence and attention of his mother.

Race and Racism: Questions and Answers

All Skill Levels • Audio (Public) • 00:14 hours:minutes
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

Balancing All Needs

Intermediate Skill Level • Video (Public) • 00:10 hours:minutes
Intermediate Skill Level
Video (Public)
00:10 hours:minutes
Be present to the life in your group even when it differs from the agenda! Learn how to pivot and meet the needs of the facilitator, of the individual, or the group – and learn how to live in the possibility that all needs can…

Daily Awareness Practice for Self Compassion

All Skill Levels • Video (Public) • 10 minutes
All Skill Levels
Video (Public)
10 minutes
Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.

Do I Stay or Do I Go?

All Skill Levels • Video (Public) • 6 minutes
All Skill Levels
Video (Public)
6 minutes
Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.

What is Mine to Do?

All Skill Levels • Audio (Public) • 19 minutes
All Skill Levels
Audio (Public)
19 minutes
How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.

Social Change

All Skill Levels • Video (Public) • 13 minutes
All Skill Levels
Video (Public)
13 minutes
Listen in as Roxy explains how NVC approaches systemic change: through the protective use of force, the ability to self connect and connect to others, requests vs. demands, and understanding needs that are motivating behaviors. 

Tools for Connecting through the Holidays

All Skill Levels • Video (Public) • 11 minutes
All Skill Levels
Video (Public)
11 minutes
Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!