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Free NVC Resources (Learn Nonviolent Communication)

Healing and Reconciliation

Beginner Skill Level • Audio • 55 minutes
Beginner Skill Level
Audio
55 minutes
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers…

Becoming a Change Agent Everywhere You Go

Beginner Skill Level • Audio • 52 minutes
Beginner Skill Level
Audio
52 minutes
Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and…

Feedback without Criticism

Intermediate Skill Level • Audio • 58 minutes
Intermediate Skill Level
Audio
58 minutes
Why Is giving feedback important and what makes it hard? Learn what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.

Embracing Leadership within Yourself

Intermediate Skill Level • Audio • 56 minutes
Intermediate Skill Level
Audio
56 minutes
Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools…

Leadership within Your Workplace

All Skill Levels • Audio • 47 minutes
All Skill Levels
Audio
47 minutes
Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most…

Taking 100% Responsibility for Every Relationship

Intermediate Skill Level • Audio • 44 minutes
Intermediate Skill Level
Audio
44 minutes
Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs.…

From Awareness to Action: Creating Bridges Across Differences

Intermediate Skill Level • Audio • 45 minutes
Intermediate Skill Level
Audio
45 minutes
For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. 

Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes
This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.

Using Role Plays for Sharing NVC

Intermediate Skill Level • Audio • 53 minutes
Intermediate Skill Level
Audio
53 minutes
You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going…

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