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Free NVC Resources (Learn Nonviolent Communication)

The Paradigms of Interdependence and Separateness

Beginner Skill Level • Video • 7 minutes
Beginner Skill Level
Video
7 minutes
Listen to Jared and Kathleen explore the paradigms of interdependence and separateness through the continuum of mourning to blaming.

Self-Empathy: Healing from the Inside Out

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes
 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.

The Gift of Conflict

Beginner Skill Level • Video • 5 minutes
Beginner Skill Level
Video
5 minutes
How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead.

Facilitation and Transparency

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
Transparency: when is it too much? Does it support connection, clarity and flow? Is being transparent supporting your needs, the group's needs, and the group's purpose for being together? Check out this thoughtful excerpt from Mary's 2020 course, Jump In Now. Good food for thought!

Connecting Across the COVID-19 Pandemic Vaccination Divide

Beginner Skill Level • Audio • 1 hour 25 minutes
Beginner Skill Level
Audio
1 hour 25 minutes
Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 

Empathic Attuned Listening Practices

Beginner Skill Level • Video • 15 minutes
Beginner Skill Level
Video
15 minutes
Being heard is a core human need. But what if you don't like what the other person is saying: how do you hold onto your awareness of their humanity? Find out in this demonstration from Kathy Simon's course, Connect Across Differences.

Visual NVC: Art to Support Self-Connection

Beginner Skill Level • Video • 11 minutes
Beginner Skill Level
Video
11 minutes
Learn a quick Visual NVC meditation to self-connect when facing huge events such as a pandemic or social injustice, and discover how art can support you in connecting with feelings, needs, and energy when you are in a tight spot.

Create Restorative Agreements

Beginner Skill Level • Video • 9 minutes
Beginner Skill Level
Video
9 minutes
Here are five practical ideas from Ceri, Jo, and Sarah for creating simple agreements with any group you are working with when conflict arises!

The Winds of Life

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Beginner Skill Level • Video • 4 minutes
Beginner Skill Level
Video
4 minutes
Trees don't fight the winds of life; their movements demonstrate how to accept whatever comes your way. Listen in as Mina guides you through the Four Mudras – hand movements – that will open you to life in this excerpt from her course, Learning from…

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