NVC Multimedia Library

Extreme Gratitude

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Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When I am in resistance to what is happening in my life, when I'm having a very difficult time enjoying or just being with what is occurring, I like to offer up my gratitude.
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Self Empathy "Wrap" Process

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Intermediate Skill Level  •  Audio  •  00:46 hours:minutes
In this inspiring audio, Mary takes to a more profound level the traditional NVC self empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.
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Street Giraffe Tips

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Intermediate Skill Level  •  Video  •  00:08 hours:minutes
Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.
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Two Essential Tips for Facilitating Vibrant NVC Groups

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Intermediate Skill Level  •  Video  •  00:10 hours:minutes
Get started with Mary Mackenzie’s exciting new video series, Tips for Facilitating NVC Groups with Joy and Confidence, exclusively offered through the NVC Library!  This month, she focuses on her opening premise for group participation, which lays the foundation for developing vibrant groups and then defines the facilitator’s role, which is often not known or incorrectly defined.  You won’t want to miss this!
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Choice in Every Moment

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Intermediate Skill Level  •  Audio  •  00:31 hours:minutes/seconds
This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.
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Agreements, Consequences and Punishment

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Intermediate Skill Level  •  Audio  •  00:09 hours:minutes
In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.
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Judging and Feeling Judged

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Intermediate Skill Level  •  Audio  •  00:18 hours:minutes
In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.
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Not Trusting the “Yes”

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Intermediate Skill Level  •  Audio  •  00:24 hours:minutes
In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.
In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say “no” to our requests.  In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.
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Truth as an Act of Love

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Intermediate Skill Level  •  Audio  •  02:14 hours:minutes
Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?
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The Value of Transparency

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Intermediate Skill Level  •  Audio  •  00:05 hours:minutes
In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.
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Connection Central: Nonviolent Communication Articles (NVC)
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