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How To Listen and Find Aliveness in Containment

Article  • 5-9 minutes • 04/2020
Intermediate Skill Level
Article
5-9 minutes

Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.


Trauma and Sanctuary

Article  • 3 - 5 minutes • 11/2009
All Skill Levels
Article
3 - 5 minutes

One clue we have trauma is when we respond in a way we don't want (eg. being reactive, self sabotaging, etc). Even when we have high level NVC skills our trauma-related mechanisms can activate, and we can lose access to well honed NVC skills. Read on for approaches that involve healing trauma, and approaches that involve managing the effects of trauma and preventing additional trauma.


Understanding Selfishness, Self-Responsibility, and Self-Care

Article  • 6 - 9 minutes • 11/2020
All Skill Levels
Article
6 - 9 minutes

What we refer to as "selfishness" is action taken without concern for the impact or cost of that action. Self-responsibility, on the other hand, includes actively living from the truth of interdependence, care for your and others needs, thriving of all, and more. We can access clarity of self care when we have open flexibility, curiosity, and responsiveness. Read on for more on the indicators and attributes of each of these distinctions.


Grief and Mourning for the World

Article  • 5-7 minutes • 10/2020
Beginner Skill Level
Article
5-7 minutes

As you witness injustices in the world, tension, anger, hopelessness, despair and more, may rise up in you. These feelings may lead to reactive thinking that doesn't contribute to healing nor wise action. Mourning is a universal need. If your culture pushed away grief and its emotional expression, you may have habits that block your access to the aliveness of grief. Read on for ways to give grief the space and support it needs.


Healing a Repetitive Reactive Dynamic

Article  • 3-5 minutes • 6/2018
Intermediate Skill Level
Article
3-5 minutes

In healing reactivity try identifying your most common complaints, wishes, or requests. Or when you tend to defend, justify, get angry, or protect. Find the tender needs. You can recall when you experienced deep nourishment of that need. Several times a week nourish your tender needs. Be clear about the strategy to address needs by answering key questions. Read on for more.


Life Serving Strategies

Article  • 2-3 minutes • 1/2015
Beginner Skill Level
Article
2-3 minutes

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


Miki Kashtan And Inbal Kashtan’s Additional NVC Key Differentiations

Article  • 10 - 15 minutes • 12/30/2021
All Skill Levels
Article
10 - 15 minutes

Here are 14 more key differentiations that are not, at time of publishing this, on the CNVC key differentiations list. They can be used to support people who are on the path of learning and integrating NVC in making sense of their own understanding of their journey and where they are within it. And it can be used to support people who share NVC with others in offering brief information in support of understanding and learning.


Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio  • 5 - 7 hours • 10/17/2018
All Skill Levels
Audio
5 - 7 hours

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.


Your Resonant Self (Book, Chapter 2)

Article  • 10 - 15 minutes • 09/30/2017
Beginner Skill Level
Article
10 - 15 minutes

Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.


Self-Empathy: Healing from the Inside Out

Audio  • 45 minutes • 7/27/2017
Beginner Skill Level
Audio
45 minutes

 Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs. Heal old internal messages that tell you you're not good enough… not loveable… or not deserving.


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