Excellence in online learning since 2006

Patterns

Intermediate Skill Level • Video (Public) • 00:07 hours:minutes
Intermediate Skill Level
Video (Public)
00:07 hours:minutes
How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s…

Dealing with Loss: Session 5

Beginner Skill Level • Video (Public) • 00:18 hours:minutes
Beginner Skill Level
Video (Public)
00:18 hours:minutes
Have you been struggling with deep feelings (your own or others) around the United States’ turbulent gun control issues? Kristin’s gentle, thoughtful, and direct exploration and discussion may offer you both comfort and relief.

Dealing with Loss: Speaking "No" in Fear of Backlash

Beginner Skill Level • Video (Public) • 00:09 hours:minutes
Beginner Skill Level
Video (Public)
00:09 hours:minutes
How do you speak your “No” when you fear retribution or a backlash, and all you want is love and protection? Listen in as Kristin leads participants through a unique process designed to help you feel less afraid and enable you to more easily cope…

Clarifying the Role of the Facilitator

Intermediate Skill Level • Video (Public) • 00:30 hours:minutes
Intermediate Skill Level
Video (Public)
00:30 hours:minutes
People often want to be supportive of group process, but don't always know how. The facilitator's role is to help the group process move forward while simultaneously supporting every individual, so all move forward together.

Somatic Practices for Embodying NVC

Intermediate Skill Level • Video (Public) • 00:08 hours:minutes
Intermediate Skill Level
Video (Public)
00:08 hours:minutes
How do you build new learning paths and change old practices? Listen as David presents the elements of somatic practice — including those that build new learning paths — and discover where that learning “sweet spot” is!

Responding to a Painful Comment

Beginner Skill Level • Video (Public) • 00:45 hours:minutes
Beginner Skill Level
Video (Public)
00:45 hours:minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

Restorative Practices in Education

Beginner Skill Level • Video (Public) • 00:03 hours:minutes
Beginner Skill Level
Video (Public)
00:03 hours:minutes
NVC feelings and needs consciousness can be a transformative and sturdy foundation for all decisions, structures, and relationships created in a school setting — whether you’re a teacher, administrator, parent, or child.

Your Resonant Self (Chapter 2)

Intermediate Skill Level • Articles (Public) • 20 pages
Intermediate Skill Level
Articles (Public)
20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

What Would Be Possible If I Loved Myself?

Beginner Skill Level • Audio (Public) • 00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.