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There is more to the NVC skill of Observation than the external level of what a video camera sees or hears. In this video, Roxy Manning demonstrates that to fully understand what is happening, we need to know all three layers of observation: External, Internal, and Systemic. 

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 minutes
  • Production Date 06/2022

Want ideas on how to more easily build resilience and navigate life's challenges? Listen in as Jim and Jori review their 4-Step Gratitude Practice and their 60 Challenge Practice, too!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Date Added 12/2/2022
  • Premium Members n/a
  • Payee Donation
  • Points 1
  • Multi Trainer Num 1

What specifically is leadership? And why do so many people step back from it? Listen in as Miki shares her experience and thoughts around changing the paradigm of leadership, as well as the role – and challenges – of using NVC when working for social change.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 51 minutes
  • Date Added 6/21/2022
  • Premium Members n/a
  • Payee BayNVC
  • Points 3
  • Multi Trainer Num 1

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Date Added 10/2/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 9 minutes
  • Date Added 11/24/2022
  • Premium Members Premium Members
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

Here's a list of 13 essential reminders to help you examine how you think, listen and communicate both internally with yourself and outwardly with others while also reminding you to hold within your awareness important basic truths about what it means to be human and to relate.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 3 - 5 minutes
  • Date Added 7/5/2022
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 1
  • Multi Trainer Num 1

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 8 minutes
  • Date Added 10/20/2022
  • Premium Members Premium Members
  • Payee Stephanie Bachmann Mattei
  • Points 1
  • Multi Trainer Num 1

Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 minutes
  • Date Added 9/20/2022
  • Premium Members Premium Members
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

Listen in as Miki challenges participants to step beyond the comfort or discomfort of their lives, and encourages them to instead take responsibility for their part in sustaining life on this planet, and more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 8/20/2022
  • Premium Members n/a
  • Payee BayNVC
  • Points 1
  • Multi Trainer Num 1

Listen to this 20-minute meditation on presence to help you decrease stress and create authentic connection and peace during the holiday season.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 22 minutes
  • Date Added 11/19/2022
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1
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