NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Demands vs Requests

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer tip: Demands are more likely to limit the possibilities and create distance between people. The trick to asking something as a request is valuing everyone’s needs equally. When you value everyone’s needs equally, then you are more willing to come to solutions that satisfy everyone. It thus opens possibilities and helps build connection.


How To Listen and Find Aliveness in Containment

Article • Read time: 5-9 minutes
Intermediate Skill Level
Article
Read time: 5-9 minutes
Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.

Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (Complete Course)

with
Audio • 7 - 9 hours
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.


What is Nonviolent Communication?

Trainer Tip • 1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at least two of your interactions.


Feelings vs Interpretations

Article • Read time: 1-2 minutes
Beginner Skill Level
Article
Read time: 1-2 minutes
Here's a list of words that pose as feelings, but are actually interpretations of what you think someone is doing to you. They trigger defensiveness in another thereby preventing a connected dialogue. Behind each of these words are precious feelings and needs. This sheet includes ways to distinguish feelings from interpretations.

Expressing Appreciation

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer tip: When you want to thank someone expressing what that person did, how you felt about and what needs were met for you, can provide the other person with more information. It can also help her more fully understand how she contributed to you, and deepen your connection with her.


Addressing Needs Beyond Market Economies. (Part 2/9 from the "Apart and Together" series)

Article • Read time: 22 - 31 minutes
All Skill Levels
Article
Read time: 22 - 31 minutes
Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.

Emotional Regulation Strategies

Learning Tool • Read time: 2-3 minutes
All Skill Levels
Learning Tool
Read time: 2-3 minutes
Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

Communicating with Children

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer tip: Empathy can offer profound learning opportunities to children, expand their feelings and needs vocabulary, and teach them the positive results of valuing everyone’s needs. Read on for a story that illustrates this.


Navigating Tense Conversations

Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes

Trainer Tip: Here are some options for tense moments in conversations: try a "redo", understand and recognize your habits, pause to regroup, empathize with the person so they feel heard, check your mind frame before speaking, and name some appreciations about one another.


 
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