NVC Resources with Arnina Kashtan

I Want to Leave When Facing Anger

Video • 4 minutes •

Video
4 minutes

Receiving anger from another can be a reactive trigger for many of us. In this brief segment, Arnina provides us a strategy for staying in the conversation instead of physically leaving.

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A Brief Introduction to "The Work"

with Arnina Kashtan

Video • 8 minutes •

Video
8 minutes

In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.

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What am I Willing to Pay for My Freedom?

with Arnina Kashtan

Audio • 13 minutes •

Audio
13 minutes

Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.

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The Compass (8 Session Course)

with Arnina Kashtan

Audio • 9 hours, 16 minutes •

Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

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Speaking the Unspoken Conversation (6 Session Course)

with Arnina Kashtan

Audio • 7 hours, 10 minutes •

Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.

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The Compass - Awakening to the Journey from You to Yourself

with Arnina Kashtan

Audio • 1 hour, 21 minutes •

Audio
1 hour, 21 minutes

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

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The Compass - Taking Responsibility in the Face of Guilt and Judgment

with Arnina Kashtan

Audio • 1 hour, 3 minutes •

Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

Details...

About Guilt and How Apologizing Falls Short

with Arnina Kashtan

Audio • 8 minutes •

Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

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When Someone's Anger Stimulates Fear for My Physical Safety

with Arnina Kashtan

Audio • 7 minutes •

Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

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Expressing Vulnerable Honesty While Fearful

with Arnina Kashtan

Audio • 30 minutes •

Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

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What Do I Do When I Completely Forget My NVC Consciousness?

with Arnina Kashtan

Audio • 35 minutes •

Audio
35 minutes

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

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Overcoming Unworthiness to Express Vulnerable Honesty

with Arnina Kashtan

Audio • 9 minutes •

Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

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Empathy Hurdles

with Miki Kashtan

Article • 2 pages •

Article
2 pages

I want to hear others through the lens of the meaning their actions have for them rather than through the effect their actions have on me. The very root of empathy resides in this fundamental shift. Whenever someone’s actions are at odds with our own needs, most of us, most of the time, do the latter. In that way, we keep our attention on ourselves rather than on the other person. We cannot be...

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Choice in the Face of Demands

with Arnina Kashtan

Audio • 1 hour, 8 minutes •

Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.

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Navigating the Relationship Between Individuals and Political or Cultural Systems

with AK-LL-MM-RM-SBM

Audio • 1 hour, 1 minute •

Audio
1 hour, 1 minute

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.

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Living Without Enemies

with Arnina Kashtan

Audio • 1 hour, 18 minutes •

Audio
1 hour, 18 minutes

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

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Interdependence in the Face of Cultural Imperatives

with Arnina Kashtan

Audio • 1 hour, 2 minutes •

Audio
1 hour, 2 minutes

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

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Witnessing Humanity

with Arnina Kashtan

Audio • 40 minutes •

Audio
40 minutes

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

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Transforming Painful Patterns

with Arnina Kashtan

Practice Exercise • 7 pages •

Practice Exercise
7 pages

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

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NVC Resources with Arnina Kashtan