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Miki KashtanIn the Spotlight: Arnina Kashtan


Arnina Kashtan, certified CNVC trainer (1992), is the creator of “The Compass,” an integral roadmap for personal, familial, and collective liberation, and author of Falling in Love with Myself Again (2016). Founder of Meitarim, the Center for The Compass and NVC Studies in Israel (2000), she delivers workshops and trainings internationally, online and offline, to the general public, as well as vocational trainings for coaches, mediators, and trainers (in Hebrew, English, and Spanish).

Arnina specializes in transcending anger, fear, guilt, and shame, working with limiting patterns and beliefs, and transforming painful, non-serving thinking into compassionate consciousness. Her passion and special gifts are in enhancing breakthroughs in awareness, thus bringing forth deep transformations on all levels, providing innovative yet practical ways to liberate ourselves from social and familial influences and accompany others on their journeys. www.meitarim.co.il/English; for information about The Compass courses in English: heather@baynvc.org; (Look for her courses, The Compass and Falling in Love with Myself Again in NVC Academy). 

Join Arnina Kashtan, Emma Quayle & Miki Kashtan for their upcoming course, Vision Mobilization: Increasing capacity for Organizations and Individuals committed to Service, starting August 8th. Check it out!

Listen to What am I Willing to Pay for My Freedom? just below.  This recording is available for all to listen to and enjoy.

What am I Willing to Pay for My Freedom?

Audio • 00:13 hours:minutes
Intermediate Skill Level
Audio
00:13 hours:minutes

Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.

This recording is available for all to listen to and enjoy.


The Compass (8 Session Course)

Audio • 9 hours, 16 minutes
Intermediate Skill Level
Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Speaking the Unspoken Conversation (6 Session Course)

Audio • 7 hours, 10 minutes
Intermediate Skill Level
Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


About Guilt and How Apologizing Falls Short

Audio • 8 minutes
Beginner Skill Level
Audio
8 minutes

Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.


When Someone's Anger Stimulates Fear for My Physical Safety

Audio • 7 minutes
Beginner Skill Level
Audio
7 minutes

CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.


Expressing Vulnerable Honesty While Fearful

Audio • 30 minutes
Beginner Skill Level
Audio
30 minutes

What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.


What Do I Do When I Completely Forget My NVC Consciousness?

Audio • 35 minutes
Beginner Skill Level
Audio
35 minutes

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


Overcoming Unworthiness to Express Vulnerable Honesty

Audio • 9 minutes
Beginner Skill Level
Audio
9 minutes

Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.


Choice in the Face of Demands

Audio • 1 hour, 8 minutes
Beginner Skill Level
Audio
1 hour, 8 minutes

No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.


Transforming Painful Patterns

Practice Exercise • 7 pages
Intermediate Skill Level
Practice Exercise
7 pages

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.