NVC Resources with Gina Cenciose

The Wheel of Awareness

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

NVC and Inner Relationship Focusing

In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).

An Introduction to Self-Empathy and Focusing

In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Guided Self-Empathy Experience

CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.