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NVC Resources on Renewal & Vitality


Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with Roberta Wall with Barbara Bash
Audio • 6 - 8 hours • 4/5/2017
Audio
6 - 8 hours
4/5/2017
Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness. The first session is...

A List of Feelings We All Have (Emotions and Sensations)

Learning Tool • N/A • 2019
Learning Tool
N/A
2019
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Cooperating with the Life Principle: Living the Heart of Life Unfolding (8 Session Course)

Video • 6 hours • 11/19/2014
Video
6 hours
11/19/2014
If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

Living the Fullness of Life (9 Session Course)

Video • 14-18 hours • 01/2010
Video
14-18 hours
01/2010
How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner...

Opening Hearts in Israel, Palestine, India and Sri Lanka

Article • 11 pages • 02/2012
Article
11 pages
02/2012
CNVC Certified Trainer Shantigarbha Warren offers a report of his recent NVC training trip to Israel/Palestine, India and Sri Lanka and clarifies how NVC can support social change in three very different contexts. Included is an exercise, based on Gandhi’s teaching.

Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio • 7 - 9 hours • 10/21/2010
Audio
7 - 9 hours
10/21/2010
Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection. The first session of this course is available for all to listen to and enjoy.

Introduction to the Living Energy of Needs

with Susan Skye
Audio • 1 hour, 5 minutes • 2009
Audio
1 hour, 5 minutes
2009
Join Susan Skye in this hour-long audio recording to learn how to experience the NVC consciousness as an embodied, living practice of the 'Living Energy of Needs." This recording includes a supportive learning exercise and tips for expressing needs in a non-mechanical way. "Over the years, I have noticed that people -- including trainers and facilitators -- use the words of the NVC process...

Mediate Your Life: Chooser Educator Map

with Ike Lasater and John Kinyon
Audio • 12 minutes • 01/26/2016
Audio
12 minutes
01/26/2016
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

Mediate Your Life: Resolving Internal Conflicts (Part 5)

Audio • 1 hour, 19 minutes • 10/28/2014
Audio
1 hour, 19 minutes
10/28/2014
If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.

Stoking the Fires of Joy: Living with Gratitude (6 Session Course)

Audio • 5 hours, 26 minutes • 03/2008
Audio
5 hours, 26 minutes
03/2008
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain. The first session of this course is available for all to listen to and enjoy.

Awareness to Action: Creating Bridges Across Differences (6 Session Course)

Audio • 10 -12 hours • 09/10/2019
Audio
10 -12 hours
09/10/2019
For many people, attempting to connect with others across differences can feel akin to walking through a minefield. With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts. The first session of this course is available for all to listen to and enjoy.