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NVC Resources with Kathleen Macferran


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise • 30 minutes • 10/7/2021
Practice Exercise
30 minutes
10/7/2021
How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy.

What Would Be Possible If I Loved Myself? (3 Session Course)

Audio • 3 - 5 hours • 05/06/2014
Audio
3 - 5 hours
05/06/2014
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world. Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

Stoking the Fires of Joy: Living with Gratitude (6 Session Course)

Audio • 5 hours, 26 minutes • 03/2008
Audio
5 hours, 26 minutes
03/2008
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude. The reward? To increase your ability to live fully present to the joy in life, even in the midst of pain.