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NVC Library

Surprise Me!

Here's three surprise NVC Library resources just for you. This is a fun way to discover hidden gems in the Library. Want to pick three different items?

Nonviolent Communication Learning Tools

NVC Flow

Learning Tool • 1 - 2 minutes • 1/2010
Beginner Skill Level
Learning Tool
1 - 2 minutes
1/2010

This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.


How I Continue to Mess Up Being an Ally

Article • 5 - 8 minutes • 06/2020
All Skill Levels
Article
5 - 8 minutes
06/2020

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.


Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours • 10/17/2018
All Skill Levels
Audio
5 - 7 hours
10/17/2018

Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

The first session of this course is available for all to listen to and enjoy.