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NVC Resources on Compassion


Integration of Inner and Outer: Our Relationship to ALL of Life (5 Session Course)

Video • 6 - 9 hours • 01/27/2015
Video
6 - 9 hours
01/27/2015
During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life, acquire tools for transforming resistance into unconditional acceptance, and much more. The...

How to Energize Compassion in Yourself and Family Members this Holiday Season

Audio • 46 minutes • 12/05/2012
Audio
46 minutes
12/05/2012
This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.

The Powers No One Can Take Away From Us

Article • 16 - 24 minutes • 05/2019
Article
16 - 24 minutes
05/2019
We can choose our stories of interpretation, and how to respond. And while stories of self-sufficiency can (to a degree) give us more influence over our own lives, they don't erase oppression, war, nor climate change. When stories omit a lens that includes impacts of interdependence, oppression, and structural inequities, stories can also keep us disconnected and blocked from compassion for...

Taking on the World: How to Become a Change Agent (12 Session Course)

Audio • 14 - 18 hours • 01/16/2011
Audio
14 - 18 hours
01/16/2011
Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way! The first session of this course is free for all to enjoy. nvctraining.com

Clarity, Compassion and Empowerment (6 Session Course)

Video • 7 - 10 hours • 11/19/2014
Video
7 - 10 hours
11/19/2014
Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment. In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment....

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio • 6 - 9 hours • 10/9/2013
Audio
6 - 9 hours
10/9/2013
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values. The first session of this course is available for all to listen to and enjoy.

Responding to the Call of Our Times - Mentoring, Teaching and Coaching with Miki Kashtan

Audio • 1 hour, 11 minutes • 02/17/2017
Audio
1 hour, 11 minutes
02/17/2017
Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more! Check it Out.

Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Audio
4 - 5 hours
10/2007
In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others. You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.

Key Assumptions and Intentions of NVC

Learning Tool • 3 pages • 2008
Learning Tool
3 pages
2008
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

Enemy Images

Trainer Tip • 1 - 2 minutes • 10/2005
Trainer Tip
1 - 2 minutes
10/2005
Trainer tip: Judging others can affect our ability to communicate effectively with that person, or enjoy the relationship. Translating the static judgments (enemy images) we have of others into our own and others' feelings and needs can help us move into greater understanding, healing, and relief -- which can foster compassion and connection. Read on for more.

Nonviolent Communication

Trainer Tip • 1 - 2 minutes • 10/2005
Trainer Tip
1 - 2 minutes
10/2005
Trainer Tip: The Nonviolent Communication process strengthens our ability to remain human, even under trying conditions. It provides tools to promote peaceful living on a daily basis. Be aware today of the times that your behaviors or attitudes promote distrust and self-protection, rather than compassion and humanity.

Releasing Our Judgments

Trainer Tip • 1 - 2 minutes • 10/2005
Trainer Tip
1 - 2 minutes
10/2005
Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a...

Living the Fullness of Life (9 Session Course)

Video • 14-18 hours • 01/2010
Video
14-18 hours
01/2010
How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner...

Abusive Relationships and Nonviolence

Article • 8 - 12 minutes • 03/2012
Article
8 - 12 minutes
03/2012
In order to bring in more nonviolence into the world, we need to take our own needs seriously and recognize that no amount of seeing someone’s innocence would mean putting up with more of their harmful behavior. We need to disentangle compassion towards another from the willingness to tolerate more harmful actions. At times this means finding enough self-love, support, or clarity, to take...

Confronting with Care: An Approach that Builds Trust

Article • 7 - 10 minutes • 11/2010
Article
7 - 10 minutes
11/2010
People find confrontation inspirational when done with full compassion and intention to support. To do this, transform your own judgments or distress, come with useful content plus spot-on timing, and the best interests of the receiver in mind. Read on for questions you can ask yourself in preparation for this, and more.

The Ultimate Romance

Article • 6 - 9 minutes • 01/2018
Article
6 - 9 minutes
01/2018
For the ultimate romance to unfold, as an expression of your care for how your words and actions affect others, prioritize digging into your inner work before addressing conflict with them. This means doing the inner work necessary to get to the root of the issue, which can bring bigger shifts, more aliveness, love, creativity, inspiration and compassion. This doesn't mean letting the other...

Free Your Heart From the "Difficult" Person

Article • 6-9 minutes • 02/2020
Article
6-9 minutes
02/2020
Reacting is deciding what to do based on what someone else does. Responding is deciding what to do based on your own needs and values. When someone isn't responding the way you want, and you want to respond in a way that embodies your values, with warmth and patience, examine your reactions. Ask yourself how you can access compassion and action that contributes to the well-being of all.