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NVC Resources on Self Empathy


Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 02/23/2011
Audio
7-10 hours
02/23/2011
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

Self-Empathy: Healing from the Inside Out (6 Session Course)

Audio • 5 - 7 hours • 10/17/2018
Audio
5 - 7 hours
10/17/2018
Ever wish you knew how you might experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs? Wish you could REALLY heal old internal messages that tell you you're not good enough… not loveable… or not deserving? Join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course designed to deepen your ability to connect with self and...

Self-Empathy Basics

Video • 29 minutes • Circa 2007
Video
29 minutes
Circa 2007
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

with Mary Mackenzie and Raj Gill
Audio • 19 minutes • 01/2008
Audio
19 minutes
01/2008
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

Using an Anchor in Self-Empathy

Article • 5 - 8 minutes • 4/2019
Article
5 - 8 minutes
4/2019
An anchor awakens parts of you that can access a bigger perspective. Also, it can reduce your reactivity, increase conscious relating, and support self-compassion. An anchor helps you get a little bit bigger than the reactivity you are experiencing so that you can access a wiser discernment. It is simple, and can be done anytime and anywhere. Learn to direct your attention to develop your...

Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip • 1 - 2 minutes • 01/2016
Trainer Tip
1 - 2 minutes
01/2016
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy

Article • 6 - 9 minutes • 07/2020
Article
6 - 9 minutes
07/2020
In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide...

How to Stay Calm During a Pandemic (COVID-19)

Article • 5-8 minutes • 03/2020
Article
5-8 minutes
03/2020
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement.

Self Empathy/Regulation Process

Practice Exercise • 30 minutes • 12/1/2016
Practice Exercise
30 minutes
12/1/2016
Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation...

Four Choices For Responding To Indirect Criticism Or Judgement

Article • 4 - 6 minutes • 10/09//2021
Article
4 - 6 minutes
10/09//2021
However indirectly expressed, any judgement or criticism is about the person's own thoughts, feelings, needs, and requests.This awareness can help you take people's comments less personally, and give you options: silent self-empathy, standing in your truth, contact and curiosity, and honest expression.

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