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NVC Resources with Inbal Kashtan



Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article • 4 - 6 minutes
Beginner Skill Level
Article
4 - 6 minutes
True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

with Inbal Kashtan and Roxy Manning
Audio • 3 hours, 17 minutes
Advanced Skill Level
Audio
3 hours, 17 minutes
Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions. The first session of this course is available for all to listen to and enjoy.

Key Assumptions and Intentions of NVC

with Inbal Kashtan and Miki Kashtan
Learning Tool • 3 pages
Introductory Skill Level
Learning Tool
3 pages
NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.

Colloquial NVC Options

Learning Tool • 2 pages
Intermediate Skill Level
Learning Tool
2 pages
How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.

Connection Requests: Motivations and Examples Article

with Inbal Kashtan and Miki Kashtan
Article • 6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes
Connection requests focus on the quality of connection between people instead of on any particular strategy or solution. While the core motivation for a connection request may be connection with the other person, varied internal states and needs may help guide us toward different types of connection requests. Self-connection and understanding of our motivation in making a connection request can...

What the World Needs

Article • 4 - 6 minutes
Beginner Skill Level
Article
4 - 6 minutes
In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.