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NVC Resources on OFNR


The NVC Model: A Map to Your Intentions

Article • 4 - 6 minutes • 4/2014
Article
4 - 6 minutes
4/2014
The more we practice NVC by “rote” --going through OFNR (“Observations, Feelings, Needs, Requests”) on automatic-- the more likely our NVC practice would lead to disconnection. The purpose of our NVC practice is to use this NVC "map" (OFNR) to support us in integrating the consciousness of the NVC (eg. operating with the intention to connect, collaborate, etc). Once we let the map drop away, we...

Nonviolent Communication Basics

Article • 4 - 6 minutes • 07/2017
Article
4 - 6 minutes
07/2017
Here are some very basic forms and distinctions of NVC. It covers the 4 D's, OFNR, some NVC distinctions, tips, quotes from Marshall Rosenberg, and "feelings and needs" lists, and more. As with any art, these rudiments necessarily must be learned, practiced, understood, embodied and then let go of so as not to become rote and block creativity.

Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie
Audio • 44 minutes • 03/2012
Audio
44 minutes
03/2012
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.

Honesty Is the Key

Trainer Tip • 1 - 2 minutes • 10/2005
Trainer Tip
1 - 2 minutes
10/2005
Trainer Tip: In Nonviolent Communication, we see expressing honesty as a gift of our authenticity, and a chance for others to support us in getting our needs met -- this can flourish and deepen our relationships. We can notice and act on opportunities to be honest with the components of OFNR (Observations, Feelings, Needs, and Requests).

Unappreciated is NOT a Feeling

Video • 2 minutes • 05/13/2011
Video
2 minutes
05/13/2011
Unappreciated, Judged, Disrespected, Offended, Manipulated... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.

Get Started with Nonviolent Communication

Interactive • 30 days • 1/2019
Interactive
30 days
1/2019
Start here to discover how Nonviolent Communication (NVC) will enrich and deepen all your relationships. You'll love this practical and enlightening approach to empathic listening and effective self-expression. Learn on your schedule with self-paced learning modules in this 30-day program. Our 30-day NVC introductory course is conveniently available within the Library to all NVC Library...

A List of Feelings We All Have (Emotions and Sensations)

Learning Tool • N/A • 2019
Learning Tool
N/A
2019
The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.

Differentiating Between Feelings And Faux Feelings

Learning Tool • N/A • 2013
Learning Tool
N/A
2013
This chart is intended as an aid to translating words that are often confused with feelings. These words imply that someone is doing something to you and generally connote wrongness or blame. To use this list, when somebody says “I’m feeling rejected,” you might translate this as: “Are you feeling scared because you have a need for inclusion?”

Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours • 10/09/2011
Audio
7 - 10 hours
10/09/2011
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide...

Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Video • 5 minutes • 06/07/2011
Video
5 minutes
06/07/2011
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.

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