Library Resources with Advanced Skill Level

Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

The first session of this course is free for all to enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 14 - 18 hours
  • Production Date 01/16/2011
  • Points 1
  • Multi Trainer Num 1
Published in Audio
If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 3 - 5 minutes
  • Production Date 05/2014
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read Time: 4 - 6 minutes
  • Production Date 07/2017
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
In pandemic many are asked to stay home. If we are experiencing violence at home we're also most at risk of harm or death if we leave. There are also less visible pieces at work. In this situation, acknowledging our pain, needs and experience can lighten the internal load to meet what is real, and claim our truth. We can do the same for our kids. This can open more pathways forward, and provide strength to leave when its more viable.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 6 - 9 minutes
  • Production Date 07/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
The ability to identify your needs and take effective action to meet them is one way to define agency. Access to agency is complex and varies widely from person to person. Access to agency depends upon a variety of conditions. For example, if you struggle with agency, shame may tell you that you're broken in some way. If agency comes easily in an area, then you may view others who struggle with it, as lazy or stubborn. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 07/2020
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.

Additional Info

Published in Articles
For effective dialogue clarify your needs, boundaries, and requests beforehand. Setting boundaries is telling someone what you're going to do in order to meet or protect needs for yourself or others. Whereas with requests, even if you have preferences, you still hold open curiosity about strategies to collaborate with others in meeting needs. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
Little negative impacts can become big when left unattended. Watch for things like using a sharp tone, choosing not to share something, going along with something when you don’t really want to, trying to convince your partner, impulsively turning away, shrinking, losing access to parts of yourself, hiding, daydreaming about a different life, and judgmental thoughts. Instead, shift the dynamic: take responsibility, provide empathy, and commit to change.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 4-6 minutes
  • Production Date 05/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
What do we actually mean by “use of force” and what counts as such? Here's a template that will be unpacked in this article: "Use of force is consistent with nonviolence to the extent that we use the least amount of force possible, with the most love possible, aiming at (re)creating conditions for dialogue; that we make the choice using as much nonreactive discernment as possible, with as much support for the choice as possible, and while mourning not seeing another way to respond to a situation in which vital needs are at stake except to use force". Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 37 - 56 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 14
  • Multi Trainer Num 1
Published in Articles
Here's a brief anecdote showing how one woman was able transform a situation, where a man was about to assault or rape her. She responded in a creative way that lead them both to see each others' humanity -- navigating them both to safety. As part of her ingenuity he ended up spending the night in her house, in another room.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 1 - 2 minutes
  • Production Date 12/2016
  • Premium Members N/A
  • Points 1
  • Multi Trainer Num 1
Published in Articles
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