Library Resources with Anne Walton: (2)
Neural Pathways to Happiness (Complete Course)
with Anne Walton
Beginner Skill Level
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Audio
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5 - 6 hours
Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.
The first session of this course is available for all to listen to and enjoy:
Transforming Limiting Beliefs About Sex Using Neurobiology
with Anne Walton
Intermediate Skill Level
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Practice Exercise
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1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.
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